SPIN / SPIN FUSION
DIRTY 30 - Get in, get out and get major results in this high energy 30 minute spin class. Perfect for spin newbies and those who want to get an extra sweat in before or after any of our group fitness classes.
DOUBLE TAP - Our 50 minute signature Spin/HIIT combo class. You'll be training dirty starting with 30 sweaty minutes on the bike, followed by 20 minutes of resistance training off the bike using TRX, weights, and/or bands. Giddy-up!
SPIN & YIN - This is an intimate 30 minute ride followed by 20 minutes of YIN-inspired stretching that will increase your flexibility and range of motion in a candlelit room with intention and goal-setting. Namaslay.
RESISTANCE TRAINING / HIIT
THE JUICE - A total body workout combining TRX and weight training to build your strength and your body. Using a combination of methods (pyramid sets, tabatas, and circuit training), THE JUICE will whoop yo' ass and keep your body guessing. This program is developed by our very own competitive body building crew to bring you the most results-oriented, muscle building resistance training sequences! All levels welcome!
BAND CAMP - While it's true that bands will make her dance, at Flex Haus, bands will sculpt your bod. In this 50 minute class you can expect to incorporate high repetitions with resistance bands, TRX, weights and plyometrics for a total body sculpt workout that will have your muscles burning!
BOOTY WERK - A class designed to work your booty, legs, and core using bands, TRX, weights and plyometrics to bring you the most badass booty and ab workout you've ever experienced in 50 minutes!
HIIT! - What is HIIT? It's fitting the highest volume of work and oxygen consumption into the smallest amount of time. Benefits include increased cardiovascular fitness and disease prevention, metabolic effects, fat oxidation, and brain power. This is the ULTIMATE high intensity interval class - you can expect cardio, strength, and plyometric intervals where you will perform at your maximum capacity followed by short periods of recovery, ending with a yoga-inspired cool down.
YOGA / MEDITATION
VINYASA FLOW - Connect your body, mind and spirit with breath and movement in this spicy Vinyasa flow yoga class - the ultimate detox to tone and heal your body! You will develop strength, stamina, increased flexibility and range of motion, and eliminate toxins all while sculpting and toning your muscles. You are going to leave feeling invigorated and refreshed! This is a perfect compliment to the rest of our classes. Chill homies. We got you.
YIN YOGA - Yin yoga works deep into the connective tissues to activate change at that deepest level. It challenges you to find peace in a position (asana) and hold that asana for 3 to 5 minutes. Yin is a fantastic way to increase flexibility and range of motion as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, and cultivate a powerful inner awareness.
This a candlelight class where essential oils will enhance your practice, concluding with an essential oil scalp massage. We recommend you bring socks and a cozy sweater as Yin cools the body internally. Yin is a perfect compliment to the rest of our classes. Suitable for all levels.