SPIN / SPIN FUSION

SPIN DIRTY 30 -  Get in, get out and get major results in this high energy 30 minute spin class. Perfect for spin newbies and those who want to get an extra sweat in before or after any of our group fitness classes.

DOUBLE TAP - Our 50 minute signature Spin/HIIT combo class. You'll be training dirty starting with 30 sweaty minutes on the bike, followed by 20 minutes of resistance training off the bike using TRX, weights, and/or bands. Giddy-up!

SPIN & YIN - This is an intimate 30 minute ride followed by 20 minutes of YIN-inspired stretching that will increase your flexibility and range of motion in a candlelit room with intention and goal-setting. Namaslay.

RESISTANCE TRAINING / HIIT

THE JUICE - A total body workout combining TRX and weight training to build your strength and your body. Using a combination of methods (pyramid sets, tabatas, and circuit training), THE JUICE will whoop yo' ass and keep your body guessing. This program is developed by our very own competitive body building crew to bring you the most results-oriented, muscle building resistance training sequences! All levels welcome!

FILTHY 50 - 50 minutes of muscle burning fun! We will get down and dirty pushing ourselves to new limits. 50 reps inside of 50 minutes? YOU BET. This class is packed full of challenging circuits designed to push you to your limits and increase your strength.

HIIT! - What is HIIT? It's fitting the highest volume of work and oxygen consumption into the smallest amount of time. Benefits include increased cardiovascular fitness and disease prevention, metabolic effects, fat oxidation, and brain power. This is the ULTIMATE high intensity interval class - you can expect cardio, strength, and plyometric intervals where you will perform at your maximum capacity followed by short periods of recovery, ending with a yoga-inspired cool down.

HIIT! DIRTY 30 - Get in, get out and get major results in this high energy 30 minute HIIT class. Perfect for those who want to get an extra sweat in along with a strength-based or yoga class.

STRENGTH & STABILITY - Our Strength & Stability class will help you increase your base strength to help you perform any activity or workout class at a whole new level. This workout focuses on your lower body, upper body and inner core stabilizing muscles using free weights, body weight and bands to help build muscle strength and protect you from injury. It works to give you a more stable base so that you'll feel stronger overall.

YOGA / MEDITATION

VINYASA FLOW - Connect your body, mind and spirit with breath and movement in this spicy Vinyasa flow yoga class - the ultimate detox to tone and heal your body! You will develop strength, stamina, increased flexibility and range of motion, and eliminate toxins all while sculpting and toning your muscles. You are going to leave feeling invigorated and refreshed! This is a perfect compliment to the rest of our classes. Chill homies. We got you. 

YIN & YANG - In this class, we will blend two styles of yoga, Yin and Yang, into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences. Yin is the feminine principle: passive, reflective, withdrawn, cool, introspective. Yin yoga was developed to work deep into connective tissue encouraging flexibility and aiding in loosening energy blockages. It challenges you to find peace in a position (asana) and hold that asana for 3 to 5 minutes. Yin is a fantastic way to increase flexibility and range of motion as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, and cultivate a powerful inner awareness. Yang is the masculine principle: light, active, outward and upward moving, warm. Yang yoga is the more physical practice of hatha or ashtanga based asana that develops muscular strength, stamina, and flexibility. This is a perfect compliment to the rest of our classes. Suitable for all levels. BRING: A blanket for the yin practice and/or Savasana as Yin cools the body internally.

 YIN & NIDRA - Yoga Nidra, also known as yogic sleep or sleep with awareness, is an ancient practice that is intended to still the waves of the mind through conscious entry into the sleep and meditative state. During a typical class, we will practice floor-based asana with longer holds for the first portion and then move into a Yoga Nidra practice for the last portion. We will use an array of techniques, including guided imagery, breath awareness, and body scanning to help induce relaxation. Unlike Savasana at the end of asana practice, Yoga Nidra allows time for practitioners to physiologically and psychologically sink into, and unwind the nervous system. This is a perfect compliment to the rest of our classes. Suitable for all levels. BRING: A blanket, pillow and dress comfortably as Yin cools the body internally.