Nutrition Workshop
Jun
25
11:00 AM11:00

Nutrition Workshop

Join us for our first Nutrition Workshop of the year. 

In this workshop we will be covering IIFYM (If It Fits Your Macros) which will cover the following topics:

  • Intro into IIFYM/What are Macronutrients? 
  • Different apps to use to calculate and track macros
  • How to find your BMR and how many any calories to consume based on activity
  • How to calculate each macronutrient requirement (how much protein/carbs/fat to eat)
  • Meal timing
  • Meal prep/planning
  • How to make your own weekly meal plan 

As well as covering topics such as mindfulness, eating out, preparedness, supplementation and hydration, GOOD food vs. BAD food, nutrition myths, Q&A and Stefanie's #1 nutrition secret. 

This will be a jam packed afternoon and you will leave with a strong knowledge and confidence in creating your own meal plans that still include your favourite foods and eating in a conscious way that will benefit your body as well as enhance your hard work over at the Haus. 
 

Registration is closed. Please keep an eye out for our next workshop!

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Apr
22
1:00 PM13:00

Beyoncé Bootcamp

 

Grab a friend and meet us at Flex Haus for our Saturday Slay - A Beyonce Bootcamp featuring a complimentary 50 minute booty and ab sculpting circuit workout to your favourite Queen Bey tracks! 

There will be a Healthy Happy Hour before and after the workout featuring a detox mock-teani bar, NRG shots, snacks, raffles, and a prize for the best Bey inspired outfit!

Spaces are limited, so grab your tickets while they last. This event WILL sell out!

You can get your tickets via Eventbrite by following the link here:

https://www.eventbrite.com/e/beyonce-bootcamp-tickets-33465560392

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Apr
21
7:00 PM19:00

Tight & Bright Bootcamp

Join us at Flex Haus for our complimentary Tight & Bright Bootcamp!

Come ready to sweat it out in this 50 minute circuit workout /neon fitness party to your favourite 90's tunes.
Wear your finest bright colors and tightest tights and let's have some fun!

There will be a Healthy Happy Hour before and after the workout featuring a detox mock-teani bar, NRG shots, snacks, raffles, and a prize for the best outfit!

Spaces are limited, so grab your tickets while they last. This event WILL sell out!

Tickets available on EVENTBRITE here:

https://www.eventbrite.com/e/tight-bright-bootcamp-tickets-33432766304

 

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