So, Why Flex Haus?
Flex Haus is the brain child of Michelle Blahey and Stefanie Dawn, who wanted to create a fitness studio and program structure that would not only give their clients amazing results, but also assist in mindset development and personal growth.
At Flex Haus you can find a variety of different classes and fusion classes including Spin, TRX, Resistance Training, Plyometrics, Yoga and Cardio Conditioning housed under one roof. You no longer need multiple memberships to different studios and gyms - you can get it all with us.
Paired with holistic nutrition programs, monthly challenges, workshops and a gang of badass instructors - we have your results and goals as our #1 priority - and we are going to have a hell of a time helping you reach them!
.At Flex Haus, we focus on what we call the "Triangle Effect" and the 21/90 Rule - making sure we cover all aspects of health and wellness adding a bad a$$ spin to fitness, self care and personal development.
The Triangle Effect includes:
- Body - Creating ass-kicking, but totally exhilarating group fitness classes that will sculpt and shape your body, help you drop body fat, enhance flexibility and increase your cardiovascular endurance.
- Mind - Working within these classes to get rid of your limiting B.S. (Belief Systems) to create noticeable shifts in mindset and self confidence.
- Soul - Providing you with feel good, positive energy (and sometimes that tough love) that will trickle into all other areas of your life with a like-minded, supportive community.
The 21/90 Rule means:
- It takes 21 days to create a habit, and 90 days to create a lifestyle and see major physical changes.
Our mission as a "Transformation" studio is to help you get the results you have dreamed of while creating an uplifting and inspiring space, which is why we created different levels of membership and class packs to make sure you get the experience that is best suited to your needs.
We have also created our exclusive 90 Day Transformation Challenge, #GiveUs90Days, for those who want to take their results to the next level. This program runs every three months and comes with special perks that you can read about here.
So are you down?